Time Within
Community Mindfulness at Work
“Adam approaches mindfulness from a deep level of knowledge and with an understanding of the practicality of incorporating this beautiful, ancient practice into our modern, hectic lives.”
One Mindful offers evidence-based mindfulness practices onsite or via video conference.
A Fundamental Part of Our Work
Many of us believe the myth: Soon things will be more settled. We invent and rely on an imaginary future in which everything will feel more stable once we get there. Does this sound familiar? We often tell ourselves that relief is around the corner, as we confront the realities of endless doing, lists that produce more lists, and a work life that is truly depleting. We are over-caffeinated and undernourished — the low battery alert on our screens mirroring the realities of our inner life, as stress accumulates and even damages the miraculous ecosystem of the human body-heart-mind.
When, during the course of our workday, we have access to healing spaces that support us in setting our work down for a moment, and we trust that this pause is itself a fundamental part of our work, we are granted an opportunity to gather together in the spirit of attending to ourselves. There we can discover greater tranquility and resilience within and return to our lives and work with greater energy, productivity, and purpose.
From the mindfulness perspective, we can discover true well-being when we learn to observe our moment-to-moment human experience. When we make time for stillness, authentically connect and relate to the fact that we are breathing, illuminate and reorient towards the range of our inner experience, we create the conditions for our deeper intelligences to come forth.
Although mindfulness-based practices do not solve our difficulties, a growing body of research suggests that they may empower individuals to respond more resourcefully to life’s challenges. Regular community-based meditation can reduce stress, improve health, and cultivate joy.
Mindfulness is not an intellectual endeavor or something we can master with a quick workshop. If we are curious, it asks for our long-term curiosity, patience, and the willingness to regularly gather in community and temporarily let go of the doing. Over time, we receive the gifts and nourishment of these beautiful, ancient teachings. We harness awareness, wisdom, and agency. We discover a deeper level of gratitude. We become empowered to speak and act in accordance with our highest good. We can become an even greater source of safety and support for those we serve.
Community Mindfulness | 30 Minutes
Sessions begin with a short introduction followed by a period of formal mindfulness practice (meditation). Attendees will learn to cultivate recognition and ease within the present moment. We will deepen our connection to mindful awareness and learn to skillfully apply the teachings of mindfulness to all moments of life. Each session ends with a short teaching, group reflection and Q&A.
Mindfulness 101 | 45 Minutes
What is awareness? How can it support work and life? Mindfulness 101 is an ongoing series of presentations teaching the utility, science and practice of mindfulness. Participants will explore the finer details of the topic—the nature of mindfulness, what it truly means, and how it can reduce stress, promote joy, and develop an empowered sense of inner resource. Mindfulness 101 includes guided meditation, presentation, and group reflection.
Community Gathering | 45 Minutes
These sessions begin with mindfulness practice followed by a period for colleagues to connect with one another in small groups based on a particular theme. The gathering ends with whole group reflection, Q&A, and a short talk to support developing a connection to mindfulness-based practices.
Staff Retreat | 1/2 or Full Day
Organizations and companies particularly interested in supporting staff and work culture with mindfulness practices may choose to participate in a retreat. Retreat is an opportunity to deepen connection to intention, self-care and mindfulness. Retreat includes:
Structured periods of guided mindfulness meditation
Guided mindful walking & movement
Personal reflection & journaling
Mindful eating
Group reflection & mindful communication
Get in touch.
Let’s connect to discuss the specific needs and goals of your company or organization. Send an email or book a time to speak.