Mindfulness In School
“One of the tricky things in finding someone great to support teachers to develop mindfulness is that they have to both understand how to facilitate the practice, but also understand the very unique experiences of being a teacher. Adam understands both these aspects deeply.”
One Mindful provides a series of offerings focused on building community, prioritizing self-care, and embodying the principles of mindful awareness in the service of youth.
“I learn how to respond to emotions.”
~ 8th Grade Student
Every day, teachers and school staff are challenged to show up with patience, empathy, and emotional intelligence, for students and also for themselves. From the mindfulness perspective, we can discover greater tranquility and resilience—we can learn to soak in the joy of teaching while meeting its immense demands. Educators will learn evidence-based practices designed to cultivate ease, gratitude, and inner resource. Teachers who are passionate about bringing mindfulness practices into their classrooms may elect to receive a curriculum, train in mindfulness facilitation, and collaborate through coaching. Through practice, we can reduce stress, improve health, and become an even greater source of safety and love for our students.
Staff Meditation and Mindfulness Session | 30 Minutes
Attendees will learn to cultivate recognition and ease within the present moment and learn to apply the teachings of mindfulness to teaching and life. Each session includes guided meditation and ends with a short teaching, group reflection, and Q&A.
Mindfulness 101 | 45 Minutes
What is awareness? How can it support education and life? Mindfulness 101 is an ongoing series of presentations teaching the utility, science and practice of mindfulness. Participants will explore the finer details of the topic—the nature of mindfulness, what it truly means, and how it can reduce stress, promote joy, and develop an empowered sense of inner resource in the classroom. Mindfulness 101 includes guided meditation, presentation, and group reflection.
Elements of Mindfulness | 8-Week Training
For those who wish to deepen their understanding of mindfulness and develop a personal practice, Elements of Mindfulness for Educators is an eight-week training specifically designed for teachers and school staff. We will approach mindfulness systematically, engaging in both formal meditation and informal practices and weekly teachings supporting educators to experience the joy of teaching and meet its immense demands.
Mindfulness in the Classroom | 6-Week Training
Educators who have completed Elements of Mindfulness and want to teach mindfulness to their students may train to integrate formal mindfulness practices into the classroom. Teachers will receive a curriculum containing simple lessons and learn to support students to discover ease and agency within. Additionally, teachers will be supported in their training with observation and coaching sessions.
Get in touch.
Let’s connect to discuss the specific needs and goals of your school community.