
Teachings

Freeing the Heart
Recently, I was lucky enough to teach in a beautiful, ancient forest on the big island of Hawaii. I do not travel much, I had never been to any of those islands, so this trip felt quite different than my “normal” life. As a result, I felt a call to stay a bit longer—two solid weeks! My colleagues and friends and I stayed both on the big island and Kauai as an attempt to fully immerse in what continues to feel like a truly magical, otherworldly place.

Transformation Begins Right Where We Are
One of my dear teachers liked to emphasize that healing and transformation never happen without chaos. I am finding how essential it is to orient towards the potential of humanity to awaken to the truth of our non-separateness and interdependence—and to notice how the chaos unfolding in the world is a symptom of our growing pains towards that, our resistance to letting our fear-based egos dissolve.

To Remember
On a windy, mountainous ride home from one of our weekend retreats, I felt an irrefutable tug to pull over and take in the vastness, the beauty, and the impermanence of the scene pictured here. There was no question—I had to stop for this. It struck me to such a profound degree that I wondered about staying there until darkness fully consumed this little part of the universe. There was an unmistakable expansion in my heart and a deep connection to this experience, to my place in "the family of things," as Mary Oliver has written.

The Lightness of Practice
Presence teaches us about ourselves. It illuminates the source of difficulties within—and reveals our potential to grow towards deep happiness. It can feel like a lot of work. Yet part of this inner work is learning to lighten up! To not take ourselves so seriously as we confront whatever blocks us from greater mystery, gratitude, and love.

Orienting to the Ordinary
Have you ever taken a drive, parked your car, and realized you have very little memory of the ride? You can picture it if it is a familiar route. Yet the details from that ride are absent. The ride happened and you arrived safely, but the experience of the event itself seems murky or even non-existent. It’s as if life happened but was not registered in consciousness. It was not quite lived.