Individual Sessions
One-on-one work with Adam
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”
— Cynthia Occelli
Working Together
Individual sessions offer a gentle yet deeply transformative approach to knowing yourself more fully and stepping into a new way of being in the world. Working one-on-one blends mindfulness, dialogue, and inquiry in service of every aspect of your life. This slow, steady process of self-discovery and befriending lies at the heart of any healing journey, spiritual path, or whatever you choose to call it.
Our time together will help you relax, gain powerful insight, and enjoy being the unique and creative person you are. We work together to uncover your innate presence and support you to dwell in it more of the time.
This causes an untangling, a freeing of the heart. We unearth a sensitivity, an intuitive knowing. This knowing becomes a wise and trustworthy guide. While the work can feel vulnerable at times, it is incredibly enriching, nourishing, and often fun!
The approach is informed by Hakomi, a mindfulness-based, somatic therapy. Sessions may also include meditation, if that feels supportive to you. No experience is necessary.
Sessions are held via Zoom.
Scheduling
Current clients
Interested in learning more or ready to get started?
Email Adam@onemindful.com to schedule a complimentary introductory call.
Reduced rate sessions are available for the Rainbow Mind community.
Private Course: 8 live sessions based on A Path to Presence
For individuals & pairs
This program is meant for those who wish to make a significant commitment to their learning process.
Program Content:
Weekly hour-long private sessions via Zoom for eight weeks
Daily practices designed to meet your life as it is.
Written content sent to you throughout the week
Use of guided audio throughout the week
Conclude with a follow-up session a month after the program ends.
Program Cost:
$1200 for individuals, $1800 for pairs
To begin: Email Adam@onemindful.com
Working with Adam is not a substitute for professional mental health care or medical care, and is not intended to diagnose, treat, or cure any mental health or medical conditions.