Rainbow Mind
An online practice community
Weekly sessions: Thursdays, 7:30–8:15am Pacific
Written teachings
Individual support
$55/month
If you need financial assistance, please reach out to Adam@onemindful.com
No commitment required
All are welcome.
Meditation is paradoxical! It is a practice. And practicing reveals our fundamental completeness. It reveals a presence, an innate safety, an appreciation for the current moment of life as mundane as it may be.
Practice helps us remember how delightful it feels to let go of attempting to manage life and figure everything out with our thoughts.
We learn, oddly, that when we we soften the habit of attempting to fix our feelings, our feelings improve. When we stop trying to fix life, life improves. We make room for an awake presence within that requires nothing more and nothing less. It has been here all along.
Over time, we remember the richness of being alive. We remember how to enjoy, how to love, and how to move through struggle and proceed into the next moment with less pattern and more potential.
Practice encourages a calm energy throughout the body, a wider perspective in the mind, and an expansion in the heart. Presence becomes the guide of life itself. It is the seed of newness and creativity.
All of this is much easier (and loads more fun) when we do it together!
Join us to take refuge in community and practice.
Sessions
Attending regularly is encouraged, but not required.
Weekly Thursday Sessions begin with a 30-minute period of guided sitting/resting practice. Participants are supported to cultivate recognition and ease in the present moment and develop a direct understanding of what it feels like to gradually free the heart and mind.
Each session ends with a short teaching and/or group reflection. Beyond the weekly session, we offer additional chances to connect through practice and community for those who’d like to join.
The sense of togetherness and support—online—is warm and unmistakable.
More things
To support your experience and process, Rainbow Mind folks receive a detailed written weekly teaching, summarizing and expanding on the themes explored in each session. These teachings include practice suggestions and additional resources to help bridge the gap between meditation and life.
Beyond the sessions, support is always available. You are encouraged to reach out to Adam with questions, insights, or anything arising in the “laboratory” of your practice.
Private Zoom meetings can be scheduled at no extra charge for one-on-one guidance, offering a space to explore whatever is unfolding for you.