Rainbow Mind

An online meditation community

Weekly Sessions: Tuesdays, 7:30 - 8:15am Pacific

$45/month

No commitment required - you may come and go from the group at any time.

All are welcome.

Rainbow Mind is an ongoing membership-based community that gathers weekly to explore and celebrate our capacity as humans to return to our essence, live more fully, and touch upon what Burmese teacher Sayadaw Upandita called “the state of mind called beautiful.”

We meditate. We reflect. We listen. We laugh. We notice the personal and collective transformation that occurs when we gather to harness the goodness of the heart and mind. The sense of togetherness and support—online—is warm and unmistakable.

At the heart of our approach is the paradoxical nature of meditative practice. Yes, we practice! And through practice we discover our fundamental completeness.

It's hard to remember how delightful it feels to relax within the truth of our fundamental completeness—that whatever we are trying to do, fix, or improve, there is an awakened presence within that requires nothing more and nothing less—it has been here all along.

When we finally agree to put down the perpetual doing, we begin to develop a skillful and genuine relationship with our being, our pristine aliveness that is free of our conditioned, intellectual filters—yet imbued with intuition, wisdom, and and love.

Meditation teaches us to heal our relationship to the present moment—regardless of whether the present moment is pleasant or unpleasant. Our completeness becomes a reference point, signaling a calm energy throughout the body, a wider, wise perspective in the mind, and an expansiveness in the heart.

We gain the agency and empowerment to proceed into the next moment with less pattern and more potential. We more easily metabolize our struggles and awaken to the joyous, extraordinary radiance of being alive. All of this is much easier (and loads more fun) when we do it together!

Weekly Tuesday Sessions

Sessions begin with a 30-minute period of guided meditation during which participants may sit or lie down. The guidance emphasizes awareness and the many dimensions of experience that awareness invites. Participants are supported to cultivate recognition and ease in the present moment and develop a direct understanding of what it feels like to gradually free the heart and mind. We explore the profound implications of awareness, embodiment, conditioning, and presence and learn to skillfully apply the teachings of mindfulness to all moments of life. Each session ends with a short teaching and/or group reflection. A weekly summary and elaboration of each session is provided shortly after the session, which includes practice suggestions and additional resources for Rainbow Mind members. Sessions are not recorded in order to encourage live attendance and build community.

Supporting Your Practice

Rainbow Mind members may email Adam at any time with questions and schedule private Zoom meetings at no extra charge if/when they would like extra support with something that’s coming up in the “laboratory” of their personal practice. They have access to a member area with additional written teachings, guided audio, and more. Members are invited to participate in a group forum, if it calls to them, where they can voice reports, reflections, and ask questions.


Questions?

Register Below.

Shortly after registering, you will receive an introductory email, brief paperwork, and a calendar invite with a Zoom link.

Rainbow Mind
$45.00
Every month