happiness for all beings
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When we think of meditation and mindfulness, we may think of relaxation and stress reduction. With time, we discover much more! We remember the present moment and honor the deep longing to fully inhabit our lives. We recognize and release conditioned habits, patterns, and reactions that keep us from insight, creativity, and gratitude. We loosen our grip on thinking as we reconnect to our essence. We sense the depth of unconditional love in our hearts and discover that all moments offer the potential to help us awaken, enjoy, and be more kind.